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Mother Trucker Yoga believes that you can feel better wherever you are with small, simple changes that will lead to big results. No matter your situation, no matter your environment. You can improve your health, mobility, and well-being with our simple, effective programming.
Mother Trucker Yoga wants to help 1 million drivers change lanes in their health and fitness by 2031. Whether you are a truck driver, an Uber driver, a bus driver, an Amazon driver, someone who finds themselves behind the wheel for hours a day- we want to help you.
They believe that traditional exercises like push-ups, jumping jacks, and sit-ups will not help most truck drivers shift gears and change lanes regarding their health. If an exercise program would solve our fitness and health problems, we’d already be in a better place. They need to start from the beginning and build a foundation of tools and techniques, and here at Mother Trucker Yoga, they call this the Fitness Toolbox. This approach to driver fitness is not complicated and not a gym-based program repackaged for drivers. This toolbox is one that you can integrate into your everyday life.